Workout: Friday 05/27/2011

By |2011-05-26T20:17:40+00:00May 26th, 2011|Daily Workout|

Thruster  3,2,1,1,1 + Weighted Ring Dip AMRAP in 4 Sets + 3 Rounds 30-20-10 KB Swings  53#-62#-70#/35#-44#-53# Knees to Elbows Box Jumps  24"-30"-36"/20"-24"-30" Post load, [...]

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