Workout: Tuesday 05/17/2011

1 Mile Run

3 Rounds

10 DB Thrusters 35#/25#

12 Pull Ups

14 Box Jumps 24"/20"

36 Double Unders

1 Mile Run

Post time.

By |2011-05-17T03:49:07+00:00May 17th, 2011|Daily Workout|

10 Comments

paul@CFEC May 17, 2011 at 6:41 am - Reply

5:15am
Rose 39:31 Rx
Diana + 33:03 Rx
Lisa + 31:15 Rx
Julia + 33:06 Rx
Newman + 25:49 Rx
Phil May 17, 2011 at 8:49 am - Reply

OMG Tina! Is that the new Lululemon steel belted radial?!? Sooo jealous!
Jon B May 17, 2011 at 8:58 am - Reply

8am
Teshina 25:24Rx +vest
Scotty 30:30Rx +vest
Jojo 22:50Rx +vest
Tina R. 36:32
Tyler 30:37 row mod
Kristi 32:05
Julia Cruz May 17, 2011 at 9:41 am - Reply

This is what happens when you get caught chewing gum in class.
Teshina DeBoer May 17, 2011 at 10:08 am - Reply

9am
Chad 35:22Rx +vest
Dustin S. 30:17Rx +vest
Tiffany 30:54Rx
Tina 30:44Rx
Traci 36:02 row
Shawn 28:49Rx +vest
Stephanie 37:30
Briley 29:29Rx +vest
Monica 29:54Rx +vest
Dana 35:00
Brandon 32:04
Yvette 31:43
paul@CFEC May 17, 2011 at 11:14 am - Reply

10:15am
Dustin V.+ 24:38 Rx
Anni + 26:38 Rx
Claire 46:37
Newman May 17, 2011 at 4:50 pm - Reply

Uhh Yeah, the morning class all wore 85lbs weight vests, hellooo……and we carried 45lbs plates on our mile runs…… overhead…..backwards…..whatever….
Teshina DeBoer May 17, 2011 at 6:05 pm - Reply

5pm
Bill 36:07Rx +vest
Dano J. 30:00
Sara 36:46Rx ran with vest
Jeff M. 29:15Rx +vest
Matt 33:49Rx
Alex 27:39Rx
Eric 38:25
Jim D. 31:23Rx
Baron 29:53
Susan 33:56
Jeff C. 28:33
Julie 30:39Rx
Kat 29:47
Sonya 43:35
Dano 32:06Rx
James B May 17, 2011 at 7:03 pm - Reply

6pm
Gary 33:03
Chrissy 35:16Rx
Steve 27:46Rx+vest
emp3z April 29, 2018 at 10:44 pm - Reply

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