400m Run
1 Rope Climb
10 Burpees
Rest 4 Minutes.
5 times.
+
AMRAP in 5 minutes of;
20 Squats
10 Push Ups
Post fastest /slowest round and which rounds they were and rounds.
Workout: Friday 05/20/2011
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5:15am
Shelly 4:01 #5/4:11 #1/124
Rose 3:53 #2/4:02 #1/90 Rx
Monica 2:53 #1/3:46 #3 Rx/-
Laurie 3:50 #3/4:27 #1/131
Melissa 3:44 #3/4:03 #1/106
Steve-O 2:06 #1/2:28 #4 Rx/163 Rx
8am
Walt 3:09 #5/3:32 #4/155Rx All
Shawn 2:08 #1/3:10#3/198Rx All
Stephanie 3:36 #2/5:23 #4/90Rx All
Tina R. 2:51 #2/3:14 #5/89Rx All
Joe O. 6:31 #1/?/97Rx
Sabrina 3:26 #2/3:38 #4/128Rx All
Baron 2:51 #2/3:10 #1/134Rx All
David L. 2:50 #5/3:21 #3/160Rx All
9am
Dusty 3:03 #1/3:22 #5/120Rx
Dave L. 2:53 #2/3:22 #4/120
Chad 2:42 #1/5:03 #4/–
Pamela 3:58 #2/4:19 #4/93
Tina 2:56 #3/3:14 #1/141Rx
Amy 2:40 #5/2:56 #1/143Rx All
10:15am
James 2:36 #5/2:51 #4/180Rx All
Pete 3:48 #2/4:18 #5Rx/100
Lisa 2:41 #5/2:49 #3/173Rx
Chrissy 3:48 #3/3:57 #1Rx/–
12pm
Tony A. 2:09 #2/2:20 #1/–
Jake 2:55 #1/3:48 #3/167Rx
Teshina 2:42 #5/2:55 #1/160Rx All
5pm
Matt 2:55 #1/3:53 #3/124Rx
Justin B. 2:22 #1/2:52 #3/140Rx All
Jim D. 2:45 #5/3:08 #1/165Rx
Eric 3:13 #2/3:42 #1/120Rx All
Hunter 4:00 #5/4:08 #1/94Rx
Joey 1:56 #2/3:31 #5/155Rx All
Sloane 3:02 #1/3:12 #2/142Rx All
Alex 2:43 #2/2:50 #4/145Rx All
Julia 2:54 #1/3:15 #3/160Rx All
Phil 2:02 #2/3:14 #4/117Rx All
Liza 4:17 #3/5:23 #1/80Rx All
Tom 4:08 #1/10:00 #3/?
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