Workout: Wednesday 05/18/2011

3 Back Rack Split Jerks to 5 Overhead Squats x 5

3 Rounds

25 KB Swings 53#/35#

20 Burpee/Tire Jumps

Post loads and time.

By |2011-05-18T04:17:49+00:00May 18th, 2011|Daily Workout|

10 Comments

paul@CFEC May 18, 2011 at 7:39 am - Reply

5:15am
Monica 73#/11:45 Rx
Charlotte 33#/14:50
Deborah 15#/15:58
Laurie 43#/13:55
Jack 75#/19:01
Newman 125#/8:41 Rx
lisab May 18, 2011 at 9:12 am - Reply

8am
Walt 115#/14:46Rx
Jeff C. 55#/13:44Rx
Julie 53#/13:44Rx
David L. 135#/11:45Rx
Phil 95#/15:02Rx
Jason 95#/13:48Rx
paul@CFEC May 18, 2011 at 11:30 am - Reply

10:15am
Dusty 185#/11:44 Rx
Dave 95#/11:46
Teshina 133#/9:20 Rx
Lisa 93#/10:53 Rx
Dustin S. 125#/10:30 Rx
Ja Rodd 95#/15:02 Rx
Roselynn 43#/12:44
Liza 43#/16:12
Teshina DeBoer May 18, 2011 at 1:20 pm - Reply

12pm
Scotty 195#/8:45Rx
Jeff M. 130#/9:17Rx
Joe S. 85#/11:41Rx
Dana 15#/11:45
Briley 113#/11:10Rx
Baron 105#/9:47
paul@CFEC May 18, 2011 at 5:56 pm - Reply

9:00am
Justin B.135#/12:57 Rx
Tony A. 155#/10:35 Rx
Tina 73#/15:12 Rx
JoJo 155#/8:27 Rx
Pamela 35#/16:10
Brandon 115#/12:50 Rx
Teshina DeBoer May 18, 2011 at 6:05 pm - Reply

5pm
Bill 135#/11:15Rx
Sara 93#/15:35Rx
Alex 83#/12:42Rx
Dano 155#/13:39Rx
Eric 65#/17:16Rx
Sarah 68#/13:04
Matt 135#/13:48Rx
Anniken 103#/10:50Rx
Jon 175#/11:47Rx
Yvette 93#/12:10Rx
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