Workout: Monday 08/01/2011
Conditioning 10-20-30 Calories on Rower Wall Ball 20#/14# Box Jumps 24"/20" + 3 Rounds 25 Push Ups 25 Double Unders 1 Rope Climb Post times. [...]
Workout: Sunday 07/31/2011
2 Person Teams 400m Run 120 Pull-Ups 400m Run 150 Push-Ups 400m Run 180 Sit-Ups 400m Run 210 Squats With one person working at a [...]
Workout: Saturday 07/30/2011
7 Rounds 7 Deadlifts 95#/63# 6 Hang Power Cleans 5 Front Squats 4 Push Jerk 3 Push Press 2 Press 1 Thruster Post total time. [...]
Workout: Friday 07/29/2011
In 2 person teams complete the following: 250m Row Max Pull-Ups 3 times, 1 minute rest between rounds. 200m Sprint Max DB Clean & Jerk [...]
Workout: Thursday 07/28/2011
Conditioning AMRAP in 20 Minutes 2 Deadlifts 225#/155# 2 Pistols 200m Run Add 2 reps to each movement every round. For example: 2nd round - [...]
Workout: Wednesday 07/27/2011
1000m Row 25 Power Snatch 75#/53# 25 Burpees 800m Run 25 Pull Ups 25 Burpees 2 Rope Climbs + AMRAP in 5 Minutes KB Push [...]
Workout: Tuesday 07/26/2011
Conditioning 3 Rounds 30 KB Swings 53#/35# 25 KB Goblet Squats 20 KB Sit Ups + 10-20-30-40-50 Unbroken Double Unders + 50 Box Jumps 24"/20" Post [...]
Workout: Monday 07/25/2011
Conditioning LI 21-15-9 Thrusters 95#/63# Pull Ups + 2 Mile Run LII 3 Rounds 3 Muscle Ups 8 Thrusters 135#/93# + 2 Mile Run Post [...]
Workout: Sunday 07/24/2011
8:30-10:00am Open Gym 10am Free Class 50 KB Swings 53#/35# 25 "2-fer-1" WallBall 20#/14# 800m Run 50 KB SDLHP 25 Burpee Pull-Ups Post time.
Workout: Saturday 07/23/2011
2 Rounds 21 Body Weight Deadlifts 14 Toes to Bar 7 Wall Climbs 350m Run with Plate 45#/25# 50m Overhead Walking Lunges Post total time.