1000m Row
25 Power Snatch 75#/53#
25 Burpees
800m Run
25 Pull Ups
25 Burpees
2 Rope Climbs
+
AMRAP in 5 Minutes
KB Push Jerks 2 @ 35#/ 2@ 26#
Post time and reps.
ANNOUNCEMENT: We will be running an abbreviated class schedule this weekend, because most of our staff will be up in Carson, CA. cheering CFEC athlete Diana Towne at the CrossFit Games. There will not be class Friday morning at 5:15 or at 12 Noon. Saturday will only have 9:00 a.m. Sunday will only have 10:00 a.m. We will return to regularly scheduled classes on Monday, August 1.
HAPPY BIRTHDAY JOJO!
5:15am
Shelly 30:11/37
Shawn 20:36/-
Adam 33:13/71
Bill 29:59/15 Rx
Laurie 27:53/52
Grace 30:10/27
Aimee 30:47/15
Monica 19:55 Rx/25 Rx
Lisa 19:39 Rx/25
Happy Birthday, Jojo!!!
8am
Steve A. 21:03Rx/20
Kelly 21:40/80
Walt 22:49Rx/40
David K. 22:42Rx/30
Emanuel 26:43Rx/30
Michaela 27:00/40
Teshina 17:40Rx/76Rx
Dusty 19:02 no rope climbs/83
Andrea 28:00/44
Michelle 23:37Rx/34
Tiffany 21:09Rx/38
9am
Dustin S. 18:40Rx/52
Brandon 24:30 1 rope climb/44
Chad 24:09 sub 800m run for rope climbs/50
Audrey 24:30/60
Pamela 24:34/37
Tina R. 26:37/54 DBs
Tina 21:44/–
Tony A. 18:26Rx/30
Julia 18:41Rx/–
10:15am
Traci 24:49/32
Stephanie 24:55Rx/30
Kristen 26:11Rx/48
12pm
Briley 19:29Rx
Katie 23:59/47
Jarodd 21:43/20
Matt 18:55 (-rope climbs)/81
Shelly Hess and I are driving up to the CrossFit Games (sorry, REEBOK CrossFit Games, haha) on Friday. We’re just staying for the day… if anyone would like to carpool, Shelly has generously agreed to drive and has room for up to 5 more. Drop a note on the blog before Thursday afternoon!
Good Luck to all and Godspeed!!!!!!!!!!
5pm
Sara 25:05Rx/17Rx
Eric 25:52Rx/40
Scotty 15:17Rx
Dustin V. 15:00Rx/118Rx
Lenny 14:19Rx
Anniken 17:58Rx/48
Kat 24:20/55
Yvette 24:15
Ryan 26:00 (1rope climb)
Hey everyone it’s Lenny. I have a extra ticket to the games for Sunday if any one is interested. I am selling it for $10 so just text me at 6194568558 if your interested.
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