7 Rounds

7 Deadlifts 95#/63#

6 Hang Power Cleans

5 Front Squats

4 Push Jerk

3 Push Press

2 Press

1 Thruster

Post total time.

Please make note of the following schedule changes for this weekend due to the CrossFit Games.  Check out the Games website for updates and live streaming information.

Saturday Class Schedule:

9am class only 

Sunday Class Schedule:

10am class only