Conditioning Team AMRAP in 20 Minutes. In teams of 3 complete the following: 15 Med Ball Cleans   20#/16# 12 Burpees 15 Box Jumps  24"/20" 20 [...]

Conditioning Every Minute on the Minute for 15 Minutes 1 Heavy Thruster 10 Double Unders + 3 Rounds 200m Run 15 Clean and Jerk (use [...]

1-10 Ladder CTB Pull Ups Overhead Squats  95#/63# + 2-4-6-8 Ladder HSPU KB Swings  70#/53# + Tabata Sit Ups Post times and lowest sit up [...]

Conditioning 15 Calories on Airdyne 10 Squat Cleans  115#/78# 10 Box Jumps  24"/20" Rest 3 Minutes 5 Times + 1.5 Mile Run Post fastest split [...]

 Conditioning 1000m Row 100 Wall Ball 20#/14# 1000m Row + 3 Rounds 25 Double Unders 10 KB Clean and Jerk  53#/35#  Right 10 KB Clean [...]

8:30am-10:00am Open Gym 10am Free Class 10*-9-8*-7-6*-5-4*-3-2*-1 Box Jumps 24"/20" Front Squats 95#/63# Sit-Ups *200m Sprint after each even numbered round. Post total time. Grilled [...]

100 Double Unders 9-15-21 Push-Ups KB Swings 53#/35# 50 Double Unders 21-15-9 DB Thrusters 35#/25# DB Walking Lunges 35#/25# 100 Double Unders Post total time.

HAPPY BIRTHDAY, TINA! Conditioning 400m Run 3 Rounds 12 Deadlifts  155#/103# 9 Hang Power Cleans 6 Push Jerks 400m Run 2 Rounds 12 Deadlifts 9 [...]

Conditioning 4 Sets 10 Bench Press AMRAP Pull Ups Rest 3 Minutes Between Sets + 400m Run X 4; Rest 2 Minutes Between Sets Post [...]

1 Mile Run 50 Burpees 50 Toes to Bar 50 Squats 1 Mile Run Post time.