1-10 Ladder
CTB Pull Ups
Overhead Squats 95#/63#
+
2-4-6-8 Ladder
HSPU
KB Swings 70#/53#
+
Tabata Sit Ups
Post times and lowest sit up rep count.
Workout: Wednesday 07/20/2011
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what a stud! 😉
A few weeks ago Paul mentioned possibly starting a 4pm class if there was enough interest. I am interested, but I wanted to see if anyone else would be interested if this option was available. Thanks.
I could swing a 4 pm class on T or Th…
5:15am
Shawn 8:09 Rx/1:42 Rx/10
Terry 14:54/4:11/8
Monica 13:17 Rx/33:44 Rx/11
Grace 13:29/3:12/10
Diana 9:45 Rx/11:00 Rx/13
Laurie 13:40/3:14/10
Newman 7:13 Rx/2:10 Rx/13
Adam 18:36/3:02/9
4pm class would be great!
8am
Stephanie 18:35Rx/7:06Rx/11
Teshina 13:29Rx 95#/8:21Rx 62#/13
Dusty 15:33Rx 135#/10:13Rx 105#/10
Walt 13:01Rx/5:37Rx/10
Pamela 14:16/4:20/7
Michaela 9:09/3:04/11
Briley 10:48Rx/4:32Rx/15
Tiffany 12:12Rx/2:14Rx/11
Michelle 21:17Rx/8:11/14
Kelly 14:23/4:30/10
9am
Kristin 11:48/7:52/8
Andrea 16:49/8:18/7
Baron 13:32/4:13/10
Tina 17:23Rx/7:23/11
10:00am
Dustin S. 13:25 Rx/6:12/12
Erin 15:28/3:43/8
JK 22:07/11:40/13
Lisa 10:41 Rx/4:12 Rx/14
Brandon 16:17/5:59 Rx/13
Dani 11:20/4:00/7
12pm
Jarodd 11:57/5:53/11
Justin D. 8:03Rx/7:03Rx/15
5pm
Sara 24;39/10:01/15
Susan 16:23/4:44/11
Brent 14:09/4:08/14
Jen 9:55/3:15/7
Eric 16:38/4:32/11
Sabrina 22:31/5:27/13
Lenny 7:25/4:17Rx
Matt 13:39Rx/16:25Rx/9
Alex 12:44Rx/10:09Rx/14
Holden 12:43/1:52/12
Jim D. 27:00 mod
Joey 7:48Rx/1:51Rx/15
Scotty 8:30Rx/5:00Rx 105#KB/10
Julia 11:47Rx/4:05Rx/-
Mike 13:02Rx/24:29Rx
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