Level 1 3 Rounds 25 Wall Ball   20#/14# 25 Box Jumps 25 Push Ups Post time. Level II Conditioning 800m Run 10 Rounds 20 Double [...]

1 Clean and Jerk  (Choose a challenging load) 1 Round of "Cindy" = 5 Pull Ups/10 Push Ups/15 Squats 2 Clean and Jerk 1 Round [...]

Conditioning 3 Mile Run + 150 Sit Ups Post times. Strength Thruster - Build to Heavy Single Press  3 X 3 Calf Raise  3 X [...]

8:30am-10:00am Open Gym 10:00am Free Class 400m Run 30 Wall Ball 20#/14# 200m Run 30 Sit-Ups 200m Run 60 Double Unders 200m Run 30 Sit-Ups [...]

5 Rounds 4 HSPU 8 CTB Pull-Ups 12 Deadlifts 185#/125# 16 Box Jumps 24"/20" Post total time. ATTENTION: Today is last day to "Share The Pain" [...]

Conditioning 2k Row + 3 Rounds 12 DB Squat Cleans  35#/25# 12 Toes to Bar 12 Split Squat Jump 12 Push Ups + 3 Sets [...]

Conditioning 1 Mile Run 50-40-30-20-10 Double Unders Sit Ups 1 Mile Run Post time. Strength Squat Clean/Thruster - Build to Heavy Single Weighted Pull Up  3,3,3 [...]

" Nine In Ten " With a 10 minute time limit, complete the following nine movements with as heavy a load as possible. 1. Deadlift [...]

Conditioning 5 Squat Cleans  95#/63# 5 Pull Ups 10 Box Jumps  24"/20" 5 Squat Cleans 10 Pull UPs 20 Box Jumps 5 Squat Cleans 15 [...]

Conditioning AMRAP in 2 Minutes Max Wall Ball Reps   20# @ 10'/14# @ 8' Rest 4 Minutes 3 times. + AMRAP in 3 Minutes Max [...]