Workout: Thursday 08/25/2011

By |2011-08-24T19:07:42+00:00August 24th, 2011|Daily Workout|

Conditioning 1 Mile Run 50-40-30-20-10 Double Unders Sit Ups 1 Mile Run Post time. Strength Squat Clean/Thruster - Build to Heavy Single Weighted Pull Up  3,3,3 [...]

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