Workout: Sunday 08/21/2011
2 rounds 400m Run Max Squats (in the time it took you to run) Sit-Ups (same number as your squats) Max Push-Ups (in the time [...]
2 rounds 400m Run Max Squats (in the time it took you to run) Sit-Ups (same number as your squats) Max Push-Ups (in the time [...]
Partner Workout With 1 partner working at a time, complete AMRAP in 4 minutes of each of the Following: Back Squats 155#/105# Tire Flips Wall [...]
Conditioning Level 1 3 Rounds 500m Row 30 KB Swings 53#/35# 15 Pull Ups 30 Double Unders 1 Rope Climb Level II AMRAP in 20 [...]
Conditioning 2 Mile Run + 50 KB Step Ups 2 @ 35#/ 2 @ 26# /16" 50 TGU's 35#/26# Post times. Strength Clean and Jerk- [...]
Death by Burpee + 50 Squat Cleans 95#/63# Post highest completed round and time. How it works: 1st minute do 1 burpee. 2nd minute do [...]
Conditioning 800m Run 100 Deadlifts 135#/95# 100 Push Ups 800m Run Strength Press 3,3,2,2 Weighed Strict Pull Up AMRAP x 3 35#/18# 10 Weighted Pistols [...]
Conditioning 10-20-30-40-50 Double Unders Sit Ups Squats + 5 sets 10 Calories on Airdyne 10 Power Cleans 135#/93# 10 Box Jumps 24"/20" Rest 3 Minutes [...]
8:30 - 10:00AM Open Gym & Rx Jump Rope Clinic 10:00AM Free Class Partner Workout 3 Rounds 400m Run (as a team) *15 Burpees *15 [...]
2 Attempts to find your max pull-ups. AMRAP in 4 minutes 250m Row Max Reps Man Makers 35#/25# 2 minute rest. AMRAP in 4 minutes [...]
Conditioning 3 Rounds 5 Burpees 10 Power Snatch 75#/53# 5 Burpees 15 Overhead Squats + 3 Rounds 20 KB Swings 53#/35# 15 Pull Ups Post times. [...]