Workout: Wednesday 08/17/2011

Death by Burpee

50 Squat Cleans 95#/63#

Post highest completed round and time.

How it works: 1st minute do 1 burpee. 2nd minute do 2 burpees. And so on, until you are unable to finish the required number of burpees before that minute is over.

By |2011-08-16T20:42:29+00:00August 16th, 2011|Daily Workout|

11 Comments

paul@CFEC August 17, 2011 at 6:37 am - Reply

5:15am
Shawn 16 Rx/7:43 Rx
Shelly 11/10:26
Adam 10 Rx/13:50
Berenice 9/10:56
Francisco 10 Rx/9:06
Steve-O 16 Rx/7:08 Rx
Laurie 12 Rx/7:41 Rx
Grace August 17, 2011 at 8:50 am - Reply

Um Hello don’t I count! I did not just do all them Burpees for Nothing! 🙁
lisa b August 17, 2011 at 9:56 am - Reply

ooops…
5:15am
Grace 12/9:34
8am
Michaela 9Rx/11:49
Kristen 12Rx/14:04Rx
Jason 15Rx/10:47Rx
9am
Sabrina 11R/x7:29
Tina 12Rx/6:56Rx
Amy 12Rx/8:04Rx
Tiffany 14Rx/4:42 25 reps
paul@CFEC August 17, 2011 at 11:14 am - Reply

Oh shit, Grace. I thought with your short attention span you would have forgotten that you even came to the gym this morning. Let alone you’d check the blog.
Sorry.
Grace 12/9:34
paul@CFEC August 17, 2011 at 11:15 am - Reply

10:15am
Dustin 13 Rx/9:52 Rx
Alex 14 Rx/8:02 Rx
Traci 14 Rx/11:00
Grace August 17, 2011 at 11:58 am - Reply

I do not have short attention span, ALL THE TIME. Paul is ok. just tell me is it because im Mexican or because Im Short?
Oh and I check the blog alright.
Teshina DeBoer August 17, 2011 at 12:52 pm - Reply

12pm
Matt 10Rx/7:51Rx
juliacruz August 17, 2011 at 3:40 pm - Reply

Short AND Mexican… double whammy!!!!
Teshina DeBoer August 17, 2011 at 5:59 pm - Reply

5pm
Sara 11Rx/9:21Rx
Jonathan 13Rx/12:04Rx
Sonya 10/14:15
Eric 10/13:41
Michelle 12Rx/10:07Rx
Kelly 12/7:20
Brent 8/16 W/O 130#/9,6,6/practice
Shawnimis August 17, 2011 at 7:26 pm - Reply

last Death By Burpee April 07, 2011
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