2 Attempts to find your max pull-ups.
AMRAP in 4 minutes
250m Row
Max Reps Man Makers 35#/25#
2 minute rest.
AMRAP in 4 minutes
200m Run
Max KB Swings 62#/44#
2 minute rest.
AMRAP in 4 minutes
100 Double Unders
Max Goblet Squats 62#/44#
Post max pull-ups, man makers, KB swings, and goblet squats.
ANNOUNCEMENT: CFEC will be having a Rx Jump Rope Clinic on learning the Double Under. This Sunday at 8:30 a.m., we will host this informative clinic in being more efficient at performing this advanced movement. There is no charge. Get there on time.
Also, for those who are interested in competing in CrossFit competitions in the coming year, I will start designing programs specifically for achieving that goal. You need to e-mail me that you are interested and I will fill you in on the details to get you going. Don't hesitate, let me know within the next 2 weeks, as I want to get started by September 1st.
8am
Jack 20Rx/5Rx/28Rx/10
Alex 26Rx/12Rx/55Rx/35Rx
Pamela 11PR/10/40/22
Dusty 15Rx,PR/12Rx/63Rx/43Rx
9am
Tina 11Rx,9Rx,42Rx,32Rx
Chad 35Rx/11Rx/44Rx/26Rx
Traci 21Rx,PR/8Rx/41Rx/26Rx
David K.25Rx/10Rx/50Rx/30Rx
Susan 13Rx/8Rx/20Rx/12Rx
Pete 4Rx/9/45/25
Lisa 25Rx/14Rx/58Rx/39Rx
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