Workout: Saturday 10/01/2011
75 Thrusters 95#/63# Every time you put the bar down or rest the bar on the floor, you must do: 200m Run 1 Rope Climb [...]
Workout: Friday 09/30/2011
Announcement: Today and Saturday, CrossFit East County will be having “Share The Pain” classes for friends and family of our members. You can bring up [...]
Workout: Thursday 09/29/2011
Announcement: Today, Friday and Saturday, CrossFit East County will be having “Share The Pain” classes for friends and family of our members. You can bring [...]
Workout: Wednesday 09/28/2011
Announcement: Tomorrow, Friday and Saturday, CrossFit East County will be having "Share The Pain" classes for friends and family of our members. You can bring [...]
Workout: Tuesday 09/27/2011
Level I "Jackie" 1000m Row 50 Thrusters 45#/33# 30 Pull Ups Post time. Level II Conditioning 3 Rounds 5 Clean and Jerk 135#/93# 5 Snatch [...]
Workout: Monday 09/26/2011
Announcement: The new class schedule is posted. The 10:15 am class has been moved back to 10:00 am. Please, make a note of the change. [...]
Workout: Sunday 09/25/2011
8:30am-10:00am OPEN GYM 10:00am Free Class 5 Rounds 25 Sit-Ups 20 Skater Plyos 15 Wall Ball 20#/14# 10 Burpees 2 Gassers Post total time.
Workout: Saturday 09/24/2011
1 Mile Run with Lunges After one minute, lunge 30 steps, run 1 minute, lunge 30 steps, repeat until you have completed 1 mile. [...]
Workout: Friday 09/23/2011
Level I 500m Row 3 Rounds 20 Squats 15 Push Ups 10 Pull Ups 500m Row Post time. Level II Conditioning 3 Rounds 15 Overhead [...]
Workout: Thursday 09/22/2011
Level I 50 Pull Ups 60 Push Ups 70 Box Jumps 20" 80 KB Swings 53#/35# 90 Sit Ups 100 Squats Partition work as you [...]