Announcement: Today, Friday and Saturday, CrossFit East County will be having “Share The Pain” classes for friends and family of our members. You can bring up to 3 friends with you to any class you attend on those days for FREE. Come one, come all.
Also, Monday starts the new month for the Beginners Class. They meet Monday, Tuesday and Thursday at 5:00pm. Saturday at 8:30am. Check the class schedule for more details.
Level I
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 20″
Post time.
Level II
80-60-40-20
40-30-20-10
20-15-10-5
Squats
KB Swings 53#/35#
Pull Ups
+
50 HSPU’s- Men
30 HSPU’s – Women
Post times.
Goes like this: 80 Squats, 40 KB Swings, 20 Pull Ups and so on.
Strength
Clean and Jerk- Heavy Single
5 Attempts for 1RM on Weighted Bar Dips
Post loads.
CrossFit East County gets a shout out in an article that is highlighted on .Com’s affiliate page. Look for it here http://www.crossfit.com/cf-affiliates/ It comes from CrossFit South Bay.
5:15am
LI
Katie 18:05
Erin 14:53
Berenice 22:39
Aaron 15:30
Fernanda 20:09
Ed 12:00 Rx
Adam 17:33 Rx
L II Conditioning
Laurie 18:59 Rx/2:45 P/U
Chrissy 16:32 Rx/16:21 Rx PR
Terry 20:38 Rx/14:30
Alex 14:19 Rx/13:28 Rx
Francisco 20:03 Rx/-
Strength
Paul 125#/-
8am
L1 Jon 12:38Rx
L2
Dusty 11:47Rx
Dano 16:26Rx
Grace 16:21
Teshina 12:15Rx/8:19Rx (50)
Sara 19:29Rx/hspu practice
9:00am
LI
Audrey 17:02
Dawn 16:46
LII Conditioning
Tina 14:08 Rx/3:07 Burpees
Traci 13:18 Rx/-/-
Sabrina 18:04 Rx/3:23 Burpees
Yvette 16:43 Rx/-
10am
L2
Amy 16:19Rx/4:21Rx
Dustin S. 15:10Rx/6:45
5pm
L1
Kat 16:18
Susan 15:13Rx
L2
Mike 14:32Rx/22:07Rx
Matt 18:24Rx/14:44(30)
JoJo 14:32Rx 70#/4:20Rx
6pm
L1
Gary 13:14Rx
Stephan 16:10
L2
Sonya 22:46Rx/4:11 30 burpees
Sloane 17:41Rx
Kim 21:37/HSPU practice; 1st HSPU’s!
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