Announcement: Tomorrow, Friday and Saturday, CrossFit East County will be having “Share The Pain” classes for friends and family of our members.  You can bring up to 3 friends with you to any class you attend on those days for FREE. Come one, come all.

Level I
KB Swings  35#/26#
Box Jumps  20″
Double Unders
Post time.
Level II
“Game Day”
3 Rounds
30 Wall Ball  20#/14# @ 10′
30 Hang Power Snatch  75#/53#
5 Rounds
5 Deadlifts  275#/185#
10 Burpees
Post times.