Level I 1000m Row 2 Rounds 30 Box Jumps  24"/20" 30 KB Swings  53#/35# 30 Knees to Elbows 1000m Row Post ime. Level II 30 HSPU's [...]

Level I Partner Workout. One person does the work, while the other person holds a plate overhead.  45#/25# 200 Squats 150 Sit Ups 100 Thrusters   [...]

Level I 500m Row 25 Push Ups 25 KB Swings  53#/35# 100 Rope Jump Reps 25 Pull Ups 25 Box Jumps   24"/20" 500m Row 25 [...]

8:30am-10:00am OPEN GYM 10:00am Free Class Workout will be posted in the gym.

10 Rounds 10 Wall Ball 20#/14# 1 Rope Climb 10 Burpees 200m Run 40 minute time cap. Post total time.

Level I 1 Mile Run 3 Rounds 20 DB Hang Squat Cleans  35#/25# 20 Box Jump Up and Overs  20" 1 Mile Run Post time. [...]

Level I 2 Rounds 250m Row 25 Wall Ball  20 @ 10'/14# @ 8' 250m Row 25 Pull Ups 250m Row 25 Burpees 250m Row [...]

100 Squats 100 Sit Ups 3 Rounds 10 Power Snatch  95#/63# 10 Pistols 100 Sit Ups 100 Squats Post time. Three rounds of Snatches and [...]

Level I 3 Rounds 400m Run 15 Deadlifts  155#/105# 15 Push Ups 15 Pull Ups 15 Box Jumps  24"/20" 15 Knees To Elbows Post time. [...]

Level I 1000m Row 50 Thrusters  45#/33# 50 Sit Ups 50 KB Swings  53#/35# 500m Row 25 Thrusters 25 Sit Ups 25 KB Swings Post [...]