Workout: Saturday 01/28/2012

10 Rounds
10 Wall Ball 20#/14#
1 Rope Climb
10 Burpees
200m Run
40 minute time cap.
Post total time.

By |2012-01-27T19:29:27+00:00January 27th, 2012|Daily Workout|

2 Comments

Lisa January 28, 2012 at 10:49 am - Reply

8am
Paul 37:23Rx
James W. 21:00 5 rounds
Andrea 40:00 8 rounds + 16reps
Kat 35:32 7 rounds
Gabriela 33:48 7 rounds
Sarah 38:58 7 rounds

9am
Brent 40:40 5 rounds
Tina 33:21 16#
David K. 39:11Rx
Traci 33:43
Briley 38:34Rx 16#
Priya 24:50 5 rounds
Eddie 2 rounds
Grace 39:00 7 rounds +16 reps
Lenny 19:50 5 rounds
Vicki 28:24 5 rounds
Tiffany 40:33Rx
Phil 40:32 9 rounds
Mike 37:53Rx
Francisco 39:28
Berenice 39:04 8 rounds
Steve-O 34:15Rx (even rounds w/ 30# Med Ball)
Julia 34:30Rx 16#
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