Level I
500m Row
25 Push Ups
25 KB Swings  53#/35#
100 Rope Jump Reps
25 Pull Ups
25 Box Jumps   24″/20″
500m Row
25 Deadlifts  135#/95#
25 Burpees
Post time.
Level II
30 Ground to Overhead   175#/123#
Post time.
Strength
Front Squat  1,1,1,1,1
Seated DB Press  2,2,2,2
Post loads.
Reminder: February’s Beginner’s Class begins on Monday February 6, at 5:00 p.m.  Please make a note of it.