Level I
1000m Row
2 Rounds
30 Box Jumps 24″/20″
30 KB Swings 53#/35#
30 Knees to Elbows
1000m Row
Post ime.
Level II
30 HSPU’s
40 Pull Ups
50 KB Swings 53#/35#
60 Sit Ups
70 Burpees
Post time.
Reminder: This month’s Beginner’s Class starts on Monday, February 6 at 5:00 p.m.
Hey i thought i was on CFEC not the main page ????????
Dude, JoJo paid me $100 to do this workout. I was going to do FGB. Which do you want to do?
5:15am
LI
Shelly 29:01
Liza 27:04
Laurie 27:50 Rx
Hilda 28:18
Jeff A. 26:06 Rx
Steve L. 30:00
Maria 30:07
LII
Grace 22:40
Karen C. 23:53
Francisco 23:10
Ryan 21:53 Rx
Monica 22:04 Rx
JoJo 11:20 Rx
Newman 14:40 Rx
Paul 23:00 Rx
I belive Monica was there this am 😉 …… I think?
8am
Level I
Jeff S. 25:05Rx
James W. 28:10Rx
Allison 22:34
Annette 24:39
Level II
David L. 29:36
Walt 25:44
Scotty 15:52Rx
Justin D. 12:30Rx
Sabrina 25:44
9am
Level I
Chris 26:38Rx
Roselynn 22:51
Amy 19:39
Level II
Christian 20:58Rx
Teshina 19:52Rx 53#
Tiffany 15:05Rx
Tina 22:35
Alex 20:21Rx
10am
L1
Vicki 30:01Rx
Pete 25:50
Ed M. 29:06Rx
L2
Vic 12:30Rx
Traci 26:03 44#
12pm
L2
Adam 20:21Rx
Terry 16:24Rx
Erin 29:17
Matt 28:26Rx 70#
hay i worked out this a.m. too! BTW paul i was just teasin u this morning! …..so is that why my time is left off..HUH?
5pm
L1
SteveA. 28:36
Kelly 23:00
Justin B. 22:48Rx
Dano 22:55Rx
Duane 34:03
Eric 30:44Rx
Gary 24:30Rx
L2
Sarah 20:25Rx
JK 27:55
Brent B. 28:36
Chad 19:34Rx
Sonya 24:11
Joey 15:39Rx
Dustin S. 26:36Rx
Berenice 27:23
Phil 20:36Rx
Robert S. 15:15Rx
Level II
Anni 22:34Rx
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