Level I
1000m Row
50 Thrusters  45#/33#
50 Sit Ups
50 KB Swings  53#/35#
500m Row
25 Thrusters
25 Sit Ups
25 KB Swings
Post time.
Level II
3 Sets
4 Minute AMRAP
25 Wall Ball   30# @ 10’/ 20# @ 8′
10 Burpees
Max Double Unders remainder of time.
Rest 4 minutes between sets.
+
25 Squat Clean Thruster  155#/103#
Post Double Under reps X 3 and time.
Strength
Deadlift  3,1,3,1
Push Press  2,2,2,2
Post loads for each set of DL and loads for PP.