Good luck to all CFEC athletes that are competing in the 2012 OC Throwdown.  Newman, Briley, Alex, JoJo, Steve-O and Julia are all ready to [...]

Hang Squat Clean  1,1,1,1,1 + AMRAP in 7 Minutes of: 10 Thrusters  95#/63# 10 Pull Ups Post load and reps.

Level I "Christine" 3 Rounds 500m Row 12 Body Weight Deadlifts 21 Box Jumps  20" Post time. Level II 3 Rounds 10 Front Squat / [...]

Level I 500m Row 50 Push Ups 50 Pull Ups 750m Row 75 Wall Ball  20#/14# 75 KB Swings  35#/26# 1000m Row 100 Sit Ups [...]

8:30am-10:00am Open Gym 10am Free Class 5 Rounds 100 Jump Rope (50 Double Unders) 25 Sit-Ups 20 Squats 15 Overhead Walking Lunges 10 Burpees Post [...]

AMRAP in 20 minutes CTB Pull-Ups Deadlifts 135#/95# Box Jumps 24"/20" Complete as many rounds and reps as possible in 20 minutes with this rep [...]

Level I 800m Run 21-15-9 DB Thrusters  35#/25# Knees to Elbows Push Ups 800m Run Post time. Level II 1 Mile Run 50 Burpees 100 [...]

Level I 3 Rounds 20 wall Ball  20#/14# 20 SDLHP  75#/53# 20 Box Jumps   20" 20 Push Press  75#/53# 20 Calorie Row Post time. Level [...]

Overhead Squat   2,2,2,2 + 5 Rounds 50 Double Unders 25 KB Swings  53#/35# 10 Burpees Post load and time.

Another one of CFEC's young athletes gains success on the athletic field through hard work, dedication and CrossFit.  Samantha Willoughby, a senior at Steele Canyon [...]