Level I
800m Run
21-15-9
DB Thrusters 35#/25#
Knees to Elbows
Push Ups
800m Run
Post time.
Level II
1 Mile Run
50 Burpees
100 Sit Ups
1 Mile Run
Post time.
Strength
Bench Press 5 X 3
Front Rack BB Step Up 3 X 10 ea. leg
Post loads.
Workout: Friday 01/06/2012
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5:15am
LI
Deborah 25:24
Jack 42:54
LII
Shelly 33:41 Rx
Karen 30:16 Rx
Laurie 31:06 Rx
Berenice 33:58
Francisco 26:08 Rx
Emily 25:40 Rx
Chrissy 28:46 Rx
Julia 27:13 Rx
Paul 25:56 Rx
Strength
Newman 205#/135#
8am
L1
Michaela 27:38
Gabriella 28:23
Walt 25:58Rx
L2
Ronnie 21:28Rx
Sara 28:32Rx
Tiffany 26:48Rx
Michelle 27:25Rx
Dano 27:23Rx
David K. 24:31Rx
9am
Level I
Chad 29:58Rx 2 miles
Ed A. 19:53Rx
Amanda 27:58
Level II
Robert 23:27Rx
Vince 30:23Rx
10am
L1
Vicki 26:33
Kris 25:03
L2
Scott 27:03Rx
Tina 27:35Rx
Corey 28:23Rx
12pm
Level II
Justin B. 25:50Rx
Erin 31:24Rx
Sonya 38:28
5pm
Level I
Brandon 23:05Rx
Duane 35:40
Pam 21:50
Brent 38:00
Marissa 28:21 2miles
Ed B. 37:17
Level II
Mike 23:20Rx
Jake 28:31Rx
Ryan 23:12Rx
Christian 23:27Rx
Matt 28:52Rx
Alex 24:48Rx
Katie 30:15
Erik 34:46Rx
Yvette 35:06Rx 3 miles
Cole 20:13Rx
Strength
Vic 230#/125#
Sabrina 90#/53#
Joe O. 205#/95#
Robert 145#/45#
Level II
Briley 26:57 Rx
27:56Rx
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