8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

3 Rounds 500m Row 20 OH Squats 95#/63# 15 Toes to Bar 10 HSPU Post total time.

Level I 30 Ball Slams  20#/15# 40 Wall Ball  20#/14# 50 Sit Ups 800m Run 50 KB Swings  53#/35# 40 Burpees 30 Pull Ups Post [...]

Level I AMRAP in 20 Minutes of: 7 Front Squats  75#/53# 7 Push Press 7 Knees to Elbows 21 Lateral Bar Jumps ( R + [...]

Level I 200 Jump Rope Reps 5 Rounds 15 Deadlifts  135#/95# 25 Push Ups 200 Jump Rope Reps Post time. Level II 10 Deadlifts  275#/195# [...]

Level I 3 Rounds 400M Run 25 KB Swings  53#/35# 25 Box Jumps  24"/20" 25 Squats Post time. Level II 5 Rounds 40 Double Unders [...]

Level I "Jackie" 1000m Row 50 Thrusters  45#/33# 30 Pull Ups + 150 Sit Ups Post times. Level II "Elizabeth" 21-15-9 Power Cleans  135#/93# Ring [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

3 Rounds 800m Run 30 Clean & Jerk 75#/53# 30 Front Rack Alternating Lunges Post total time.

Level I 3 Rounds 750m Row 3 Rounds of "Cindy" "Cindy"= 5 Pull Ups/10 Push Ups/15 Squats Post time. Level II 30 HSPU's 40 Pull [...]