Level I
30 Ball Slams  20#/15#
40 Wall Ball  20#/14#
50 Sit Ups
800m Run
50 KB Swings  53#/35#
40 Burpees
30 Pull Ups
Post time.
Level II
EMOM for 18 Minutes
1st Minute 5 Power Cleans  165#/113#
2nd Minute  30 Double Unders
Alternate between the two exercises for 9 rounds of each.
+
1 Mile Run
Post Rx’d or not and time.
Level 2X
5 Rounds
1 Legless Rope Climb
100m Farmers Walk  2 @ 53#/ 2 @ 35#
Post time.