Level I
3 Rounds
750m Row
3 Rounds of “Cindy”
“Cindy”= 5 Pull Ups/10 Push Ups/15 Squats
Post time.
Level II
30 HSPU’s
40 Pull Ups
50 KB Swings 53#/35#
60 Sit Ups
70 Burpees
Post time.
Workout: Friday 07/13/2012
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Thank you, Phil.
5:15am
LI
Diana 20:29 Rx
Dawn 26:39 Rx
Michaela 26:00
Gaby 25:08
Myles 25:52
Peter 22:24
Jack 39:55 Rx
Joshua 37:01 Rx
LII
Paul 19:54 Rx
8am
Level I
Kelly A. 26:47Rx
Steve A. 20:09Rx
John 29:54Rx
Paul M. 25:28Rx
Kelly 30:53
Ed A. 17:56Rx
Matt N. 26:01Rx
Todd 29:30
Andrea 26:13Rx
Ryan F. 21:37Rx
Dani 38:30
David 22:23Rx
Level II
Dano 28:27
Chad 20:25Rx
Tiffany 14:25Rx PR
Walt 23:37Rx PR
Michelle 28:02
Steve-O 14:27Rx
9am
Level I
Allison 32:53
Kortney 32:32Rx
Jaclyn 34:45
Ruthie 34:18
Berenice 31:44
Level II
Jeff S. 19:14Rx
Amy 19:46Rx
Traci 31:29Rx
Dustin 22:09
Karen C. 29:18
10am
Level I
Alex H. 30:55
Ryan V. 24:19
Jessi 26:45
12pm
Level I
Marcus 29:08
Steve M. 26:33
Melody 25:29
Aloha 25:13
Erin 31:44
Alex D. 24:05Rx
Level II
Sonya 22:14
Lisa 16:54Rx
5pm
Level I
Brittany 21:54
Gary 22:14
Katie 25:47
Adam 25:08Rx
Kat 27:24
Aaron 25:03Rx
Level II
Christian 16:15Rx
Vic 12:15Rx PR
Robert S. 15:50Rx
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