Level I
“Jackie”
1000m Row
50 Thrusters 45#/33#
30 Pull Ups
+
150 Sit Ups
Post times.
Level II
“Elizabeth”
21-15-9
Power Cleans 135#/93#
Ring Dips
+
21-15-9
Front Squats 135#/93#
Push Jerks
Post times.
Level 2X
100 Push Ups
800m Run
100 Pull Ups
800m Run
Post time.
Workout: Monday 07/16/2012
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5:15am
LI
Paul E. 11:08 Rx/8:14
Paul F. 11:48 Rx/9:06
Gaby 10:00/-
Victor 10:00/5:25
Adam 10:57 Rx/9:00
Vince 10:42/7:39
Daniel 11:10/7:30
Peter 10:46/9:16
Diana 8:16 Rx/6:44
LII
Newman 5:29 Rx/11:37 Rx
Paul 9:42 Rx/17:06 Rx
8am
Level I
Steve A. 9:34Rx/5:25
Kelly A. 15:21Rx/5:06
Brenden 15:07Rx/5:43
Alex D. 9:50Rx/7:26
Kat 13:20/8:18
Dani 14:23/7:38
Morgan 12:42/7:48
Andrea 11:18Rx/8:09
Level II
Walt 12:35Rx/17:44
9am
Level I
Hilary 13:15/9:18
Traci 9:16Rx/5:33
Amy 10:16Rx/8:12
Kortney 12:34Rx/5:32
Ruthie 15:22/8:54
Allison 13:39Rx/5:49
Spears 15:41Rx 95#/8:58
Level II
Christian 10:47Rx/19:46
Aaron 20:51/–
Rebecca 14:22Rx/20:31Rx
Level 2X
Tiffany 22:30Rx
10am
L1
Ed M. 10:13Rx/5:50
Sabrina 12:01Rx/7:58
Carrie J. 13:23/10:18
Courtney 12:23/9:46
Alex H. 16:45/6:16
Kayli 14:05Rx/6:59
Berenice 19:18/6:58
Jessi 12:00/6:15
Ryan V. –/8:17
Jake –/6:28
L2
Jake 9:16Rx
Lisa 13:14Rx/17:06Rx
Ryan V. 10:58
12pm
L1
Andrew 12:25/8:46
Steve M. 13:15/9:10
Matt N, 12:26Rx/10:21
Jaclyn 13:20/11:55
Myles 14:56Rx/11:22
Aloha 12:53/7:00
Melody 12:37/7:49
Marcus 13:50/10:55
Trish 16:54/10:30 (100 s/u)
L2
Dustin S. 8:09Rx/21:31Rx
Gabriela 12:21/23:20
Justin D. 4:58Rx
5pm
L1
Paul M. 13:26Rx/6:48
Brittany 10:43/5:46
Lauryn 11:30/9;58
John P. 13:23/8:37
John W. 12:06Rx/11:30
Sonya 14:20Rx/5:54
Bill H. 12:46/8:34
Eric 14:12Rx/7:18
Mike 9:14Rx/6:01
L2
Chad 6:13Rx/20:17Rx
Vic 4:42Rx/9:18Rx
James W. 9:40Rx/20:58Rx
Sarah 10:06Rx/8:02Rx
Sara 30:31Rx/39:15Rx
Dano 11:44/19:36Rx
Jeff S. 7:11Rx/22:24Rx
Matt G. 10:13Rx/8:47Rx
L2X:
Marisa 37:11Rx
Ryan F. 26:52Rx
6pm
L1
Monika 17:39/8:30
Darrin 15:58/14:00
Briley 9:46Rx/4:29
L2
Corey 7:07Rx/10:14Rx
Robert S. 7:12Rx/12:13Rx
Steve-O 7:02RxPR/12:20Rx
Gary 14:45Rx/12:24
Joey 6:03Rx
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