Level1 "Weakness Wednesday" Take 25 minutes and work on one of your most challenging movements in your CrossFit arsenal.  Check with the trainer running the [...]

Level 1 3 Rounds 500m Row 15 Thrusters  75#/53# 20 Box Jumps  20" Post time. Level II "Abbate" 1 Mile Run 21 Ground to Overhead  [...]

Happy Birthday, Tony. Level 1 "Barbara" 5 Rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest exactly 3 minutes between rounds. [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

AMRAP in 30 minutes 10 Back Squats 135#/95# 10 Toes to Bar 10 Pistols 250m Row Every 5th minute stop and complete 20 burpees. Post [...]

Level 1 Choose One "Helen" 3 Rounds 400m Run 21 KB Swings  53#/35# 12 Pull Ups Or “Vomit Comet” 3 Rounds 20 Thrusters  95#/63# 15 [...]

Level 1 3 Rounds 400m Run 15 Pull Ups 25 Push Ups 40 Squats Post time. Level II 20 KB Swings  70#/53# 3 Rope Climbs [...]

Level 1 Back Squat  3,3,3,3 + 300 Jump Rope Reps 50 Burpees 300 Jump Rope Reps Or 100 Double Unders 50 Burpees 100 Double Unders [...]

Level 1 "Tailpipe" In Teams of 2 people, one rows, while the other holds the KB's. Then the persons switch positions. 3 Rounds 250m Row [...]

Level 1 "Kelly" 5 Rounds 400m Run 30 Box Jumps  24"/20" 30 Wall Ball  20#/14# Post time. Level II 3 Rounds 10 Burpee/Squat Cleans  95#/63# [...]