Level 1
“Kelly”
5 Rounds
400m Run
30 Box Jumps 24″/20″
30 Wall Ball 20#/14#
Post time.
Level II
3 Rounds
10 Burpee/Squat Cleans 95#/63#
10 Push Press
30 Double Unders
+
3 Rounds
400m Run
15 Squat Snatch 95#/63#
Post times.
Level 2X
Back Squat 5 X 2
Press 1,1,1,1,1
Weighted Pull Up 5 X 3
Post loads.
Workout: Monday 08/13/2012
Share This Story, Choose Your Platform!
Related Posts
42 Comments
Leave A Comment
This site uses Akismet to reduce spam. Learn how your comment data is processed.
5:15am
LI
Peter 34:05 Rx
Chris 38:15 4 Rds.
Gaby 31:54
Victor 33:54
Natalie 29:46
Paul E. 35:40
Adam 40:55 Rx
Newman 28:01 Rx
JoJo 28:39 Rx
Paul 31:45 Rx
LII
Don 15:29 Rx/-
Paul F. 15:00/7:36 2 Rds.
Diana 8:37 Rx/18:17 Rx
8am
Level I
Johanna 46:03
Allison 19:45 2+ rounds
Michaela 19:58 1/2
Mike Mc. 34:37Rx
Morgan 16:50 2 rounds
Level II
Walt 12:54Rx/25:13Rx
James W. 10:00Rx/25:47Rx
Rebecca 11:05Rx/22:17Rx
Alex D. 15:40/27:55
9am
Level I
Vince 46:28Rx
Carrie J. 46:38Rx
Hilary 49:28Rx
Kortney 43:07Rx
Ruthie 30:35 3 rounds
Level II
Justin D. 8:00Rx/13:48Rx
Teshina 6:51Rx/10:58Rx
Christian 14:17Rx/18:56Rx
10:00am
LI
Perry 55:05
Tomas 51:28
Sabrina 51:15 Rx
Ed M. 20:05
Roselynn 38:15
Jessi 41:45 Rx
LII
Jeff S. 9:50 Rx/19:53 Rx
12pm
L1
Nick 55:51Rx
Berenice 34:04 2rds+run
L2 Kayli 12:30Rx/23:23Rx
5pm
L1
Vicki 27:37 (1/2)
Melody 33:56 3rds
Brittany 38:17
Paul M. 38:17Rx
Sarah 33:16Rx 16#
Brennan 43:01Rx
Lauryn 47:29
Wendi 47:06
Kat 39:50Rx row
Steve M. 33:15 3rds
Tyler 38:19 3rds+run
Kristi 47:48Rx
Brilay 32:44Rx 16#
Yvette 33:09
L2
Sara 16:06Rx/28:32Rx
Chad 11:48Rx/22:30Rx
Grace 18:10
Lenny 8:59Rx/28:24Rx
6pm
L1
Dano J. 27:38 3rds
Sloane 27:50Rx
Monika 32:41 3rds
Ruby 46:31Rx
Jonathan 42:26Rx
Gary 35:52Rx
L2
Corey 8:08Rx/17:38Rx
Alex B. 7:28Rx/13:47Rx
Emily 8:34Rx/14:07Rx
Marisa 8:57/14:43
L2X: Joey 225#/145#/53#
L1 Megan 25:26 3rds
It is perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or suggestions. Maybe you can write next articles referring to this article. I want to read even more things about it!
I’m intrigued to find out which website system you are utilizing? I am having several slight protection difficulties with our most recent site dealing with office space for lease so I would love to find something much more secure. Have you got any alternatives?
My family and I definitely enjoy your site and find nearly all of your blogposts to be just what I am looking for. Would you offer guest writers to write information for you? I would not mind publishing a story relating to best forex robot or possibly on a number of the things you’re writing about on this page. Nice blog!
Thanks a lot for sharing this, I bookmarked this page. I’m furthermore searching for info regarding nrm jobs, have you any idea the place where I might find something like that? I will return very soon!
I use this one http://www.bestrecurringaffiliateprogram.com
Hi! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!
I love what you people are now up to. Such smart work and reporting! Keep up the great effort friends, I have you to our best mumbai packers and movers website.
Many thanks for discussing this info, I bookmarked the website. I’m furthermore attempting to find data around free english movies, are you aware exactly where I might discover something like this? I’ll return soon!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Hey there could you inform me which platform you are utilizing? I’m seeking to get started on our blog on real estate rentals in the future yet I’m having difficulties making the decision.
Hello, what do you really feel regarding inhaler technique? Very fascinating idea, isn’t it?
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
An impressive share, I just given this onto a colleague who was doing a bit evaluation on this. And he in actual fact purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love studying more on this topic. If doable, as you develop into expertise, would you mind updating your weblog with more particulars? It’s extremely useful for me. Big thumb up for this blog submit!
Hello there, I’m truly thrilled I discovered your webpage, I actually encountered you by error, when I was browsing on Aol for food nutrition. Anyhow I am here now and would really like to say kudos for a remarkable posting and the all around thrilling website (I too love the theme), I don’t have the time to go through it entirely at the moment however I have saved it and even added in your RSS feeds, so once I have enough time I’ll be back to browse more. Please do maintain the awesome job.
Hey there, what do you think regarding current sports news? Really great idea, isn’t it?
There are great improvements on the style of your webpage, I certainly enjoy this! Mine is on the subject of new home plans and right now there are plenty of stuff to be done, I’m yet still a rookie in website creation. Take good care!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Heya, what do you think concerning best couch cleaner? Really trendy subject, isn’t it?
You’re entirely right! I liked reading through this and I will certainly come back for more as quick as possible. My internet site is dealing with excel courses, you might take a peek if you are interested in that.
Greetings! This is my very first comment on this site so I really wanted to give a fast shout out and say I genuinely enjoy reading your articles. Can you recommend other sites which deal with how to use microsoft excel? I am also quite fascinated with that! Thanks for your time!
Hey, you are definitely correct. I frequently read your content attentively. I am likewise focused on conference room monitors, you might talk about this from time to time. Cheers.
I am really loving the theme/design of your blog. Do you come across any web browser compatibility issues? A few of my own website readers have complained about my small house design blog not operating appropriately in Internet Explorer though looks amazing in Firefox. Are there any kind of suggestions to help correct this matter?
Hi there, you are definitely right. I always go through your content attentively. I am likewise fascinated with Ethereum wallet, you might talk about that occasionally. Have a good day!
Just about all of the things you claim is astonishingly appropriate and it makes me ponder the reason why I had not looked at this with this light previously. This particular piece truly did turn the light on for me personally as far as this specific subject goes. Nevertheless at this time there is just one point I am not too comfortable with so while I try to reconcile that with the actual core idea of your point, allow me see exactly what all the rest of your subscribers have to point out.Nicely done.
You are absolutely right and I totally agree with you. Whenever you want, we might also chat about traffic ticket summons, one thing that fascinates me. The site is truly brilliant, take care!
Good day! This is my first comment here so I really wanted to give a quick hello and say I really enjoy reading your articles. Can you suggest other sites which go over NYC ticket? I’m also extremely interested in that! Thanks a ton!
My partner and I definitely love your site and find a lot of the articles to be precisely what I’m interested in. Would you offer guest writers to post information for you? I wouldn’t mind producing a story on test credit card or perhaps on many of the topics you write about here. Great place!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
I haven’t checked in here for a while as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Keep up the great work, I read few posts on this internet site and I believe that your weblog is real interesting and holds bands of great info.
Perfectly pent written content, appreciate it for selective information.
Very interesting info!Perfect just what I was looking for!
I simply wished to thank you very much again. I’m not certain the things that I would have taken care of without the entire aspects documented by you over my field. It was actually a very difficult concern in my opinion, but considering a new skilled tactic you handled that forced me to leap for gladness. Now i’m thankful for the guidance and then sincerely hope you are aware of an amazing job you were providing teaching men and women using your web blog. I am sure you haven’t got to know any of us.