Level1
“Weakness Wednesday”
Take 25 minutes and work on one of your most challenging movements in your CrossFit arsenal.  Check with the trainer running the class with suggestions, if you need help figuring out which weakness to work on.
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2 Rounds
2 Minutes Max Reps of Wall Ball  20#/14#
Rest 1 Minute
2 Minutes Max Reps of KB Swings  53#/35#
Rest 1 Minute
2 Minutes Max Reps of Burpees
Rest 3 Minutes.
Post total reps for each movement.
Level II
Front Squat  1,1,1,1,1
+
50 Double Unders
15 Burpees
75 Double Unders
20 Burpees
100 Double Unders
25 Burpees
Post load and time.