Level 1
3 Rounds
500m Row
15 Thrusters 75#/53#
20 Box Jumps 20″
Post time.
Level II
“Abbate”
1 Mile Run
21 Ground to Overhead 155#/103#
800m Run
21 Ground to Overhead
1 Mile Run
Post time.
Level 2X
5 Rounds
4 Muscle Ups
25 Double Unders
5 HSPU’s
30 Wall Ball 20#/14# @ 10′
Post time.
Workout: Tuesday 08/21/2012
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Thank you, Mike Spears, for the thoughtful gift of these personalized Reebok shoes. They are awesome.
Love the shoes! They are awesome! It’s only a matter of time before we all order a pair 🙂
5:15am
LI
Rose 27:25 Rx
Shelly 24:26 Rx 63#
Peter 16:59 Rx
Mike Mc. 14:22 Rx
Paul E. 18:30
Eddie 19:50 Rx
Monica 15:06 Rx
Julia 14:35 Rx
Diana 13:52 Rx
LII
Paul 34:53
L2X
JoJo 16:17 Rx
Don 33:39 Rx
Stroup 34:00 Rx
Newman 16:05 Rx
8:00am
LI
Holly 25:21
Allison 18:32 Rx
LII
Teshina 25:50 Rx
Alex D. 35:19
L2X
James W. 32:26 Rx
Lisa 32:00 Rx
9am
L1
Kortney 18:50Rx
Vince 17:13Rx
Johanna 24:30
Hilary 19:53
Gaby 16:30
Tiffany 19:37Rx
Chris B. 20:57
Carlos 23:17Rx
Jannay 32:16
Michelle 22:05Rx
Ruthie 20:52
Erin 19:43
Linda 19:53Rx
L2
Tina 38:49
Christian 41:20Rx
Dustin S. 35:39Rx
10:00am
LI
Marissa 15:23 Rx
Breann 21:02 Rx
Lauryn 23:04 Rx
Berenice 29:19 Rx
Kristi 19:23 Rx
Kat 15:48 Rx
Melissa M. 24:23
LII
Gabriela 33:40
Ed M. 24:30
Alex 30:12 Rx
Matt G. 31:55 Rx
Roselynn 34:12
5pm
L1
Myles 18:25Rx
Paul M. 22:06Rx 30″
Brittany 10:40 (mod)
Jeff 18:19Rx
Chelsea 18:14
Grace 17:53
James B. 12:55Rx
Perry 25:20Rx
Megan 17:05
John W. 24:46Rx 95#/30″
Brennan 20:21Rx
Bill 19:26Rx
Ryan F. 14:50Rx
Jaclyn 19:44
Liz 22:30
Karen V. 23:38
Vicki 22:58Rx
Vic 20:26 4rds
Scott B. 21:18Rx
L2
Corey 29:03Rx
Briley 33:12Rx
Jeff S. 34:02Rx
Sonya 53:26
Susan 43:43
L2X
Sarah 21:11
Scott 19:39Rx
L2X Teshina 33:52Rx
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