Level 1
Back Squat  3,3,3,3
+
300 Jump Rope Reps
50 Burpees
300 Jump Rope Reps
Or
100 Double Unders
50 Burpees
100 Double Unders
Post load and option with time.
Level II
3 Rounds
10 Wall Walks
200m Plate Walks   2 @ 25#/ 2 @ 15#
Post time.