Level 1 800m Run 30 Jump Rope Reps 30 Burpees 800m Run 30 Jump Rope Reps 30 Box Jumps  24"/20" 800m Run 30 Jump Rope [...]

Level 1 "Barbara" 5 Rounds 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest exactly 3 minutes between rounds. Post time minus [...]

Level 1 1500m Row 5 Rounds 15 Thrusters  75#/53# 10 Pull Ups 1500m Row Post time. Level II Weighted Pull Up  1,1,1,1,1 + 30 HSPU's [...]

8:30am - 10:00am Open Gym10:00am Free Class The workout will be posted in the gym.

800m Run 10-9-8-7-6-5-4-3-2-1 Power Snatch 95#/63# Toes to Bar 800m Run 10-9-8-7-6-5-4-3-2-1 Power Clean 95#/63# Pull-Ups 800m Run Post total time.

Level 1 50 Jump Rope Reps 15 Overhead Squats  75#/53# 15 Press 15 Deadlifts 50 Jump Rope Reps 15 Front squats 15 Push Press 15 [...]

Level 1 1 Mile Run 50 KB Swings  53#/35# 50 Goblet Squats 50 KB SDLHP 50 KB Sit Ups 1 Mile Run Post time. Level [...]

Level 1 Front Squat  2,2,2,2 + AMRAP in 12 minutes of: 15 Calorie Row 15 Wall Ball  20#/14# 15 Mt. Climbers  (R + L= 1 [...]

Level 1 21-15-9 KB Swings  53#/35# Push Ups 21-15-9 DB Hang Squat Cleans  35#/25# Pull Ups 21-15-9 Box Jumps  24"/20" Burpees Compare to 5/12/08.  Dave [...]

Level 1 In honor of the United States Marine Corps'. birthday, as well as Veteran's Day, we will do: "1775" 4 Rounds 17 Burpee Pull [...]