Level 1
800m Run
30 Jump Rope Reps
30 Burpees
800m Run
30 Jump Rope Reps
30 Box Jumps  24″/20″
800m Run
30 Jump Rope Reps
30 KB Clean and Jerks  53#/35#
Post time.
Level II
Deadlift 1,1,1,1,1
+
3 Rounds
25 Double Unders
20 Knees To Elbows
15 Overhead Squats  95#/63#
10 Inverted Shoulder Touches
Post load and time.
Level 2X
“Lynne”
5 Rounds
Max Reps BW Bench Press
Max Reps Pull Ups
Rest as needed.
Post reps of Bench Press/Pull Ups for each round, plus bodyweight.