Level 1
1500m Row
5 Rounds
15 Thrusters  75#/53#
10 Pull Ups
1500m Row
Post time.
Level II
Weighted Pull Up  1,1,1,1,1
+
30 HSPU’s
40 Pull Ups
50 KB Swings  53#/35#
60 Sit Ups
70 Burpees
Post load and time.
Level 2X
10 Rope Climbs
15 Squat Snatcch  135#/93#
20 Toes to Bar
Post time.
O2
4 Rounds
400m Run
30 Double Unders
Post time.