Level 1
1 Mile Run
50 KB Swings  53#/35#
50 Goblet Squats
50 KB SDLHP
50 KB Sit Ups
1 Mile Run
Post time.
Level II
“Christine and a Half”
5 Rounds
500m Row
12 BW Deadlifts
21 Box Jumps  20″
Post time.
O2
2K Row
2 Mile Run
Post time.