Level 1
50 Jump Rope Reps
15 Overhead Squats  75#/53#
15 Press
15 Deadlifts
50 Jump Rope Reps
15 Front squats
15 Push Press
15 Deadlifts
50 Jump Rope Reps
15 Back Squats
15 Push Jerks
15 Deadlifts
Post time.
Level II
5 Rope Climbs
15 Squat Clean Thruster  135#/93#
30 Double Unders
3 Rope Climbs
10 Squat Clean Thrusters
40 Double Unders
1 Rope Climb
5 Squat Clean Thrusters
50 Double Unders
Post time.
Level 2X
Snatch Balance 1,1,1,1,1,1,1
Weighted Pistol  2,2,2,2  Each Leg
15 Weighted GHD Hip Extensions X 3
Post loads.