Level 1 1 Mile Run 21 - 15  - 9 Thrusters  95#/63# Pull Ups 1 Mile Run Post time. Level 2 " Nine in Ten" [...]

Level 1 400 Reps Any How 50 rep minimum for each exercise. Sit Ups Push Ball 20#/14# KB Swings  53#/35# Box Jumps  20" Jump Rope [...]

Level 1 Back Squat 1,1,1,1,1 + 3 Rounds 400m Run 25 Squats 50 Sit Ups Post load and time. Level 2 Clean 1,1,1,1,1 + 3 [...]

Level 1 3 Rounds 250m Row 25 KB Swings  53#/35# 10 Burpees + 3 Rounds 15 Push Press  75#/53# 10 Burpee Pull Ups 15 Box [...]

Level 1 EMOM for 20 minutes: Odd Minutes - 5 Pull Ups  (W -3) 10 Push Ups (W - 6) Even Minutes -  10 Squats [...]

Class Schedule Open Gym  - 8:30 a.m. - 10:00 a.m. Free Class - 10:00 a.m. - 11:00 a.m.   100 Jump Rope Reps 25 KB [...]

5 Rounds 200m Run 4 HSPU's 6 Deadlifts  155#/125# 8 Lateral Burpee Bar Jumps 10 Pistols 12 Single Arm DB Thrusters  6/6  35#/25# 14 KB [...]

Level 1 1000m Row 20 Squat Cleans  95#/63# 25 Sit Ups 750m Row 15 Squat Cleans 35 Sit Ups 500m Row 10 Squat Cleans 45 [...]

Level 1 3 Rounds 25 Med Ball Cleans  20#/14# 15 Burpees + 3 Rounds 50 Jump Rope Reps 30 KB Swings  53#/35# + 500m Row [...]

Level 1 Deadlift 2,2,2,2 + " Jackie" 1000m Row 50 Thrusters  45#/33# 30 Pull Ups Post load and time.     Level 2 400m Run [...]