Level 1
3 Rounds
250m Row
25 KB Swings  53#/35#
10 Burpees
+
3 Rounds
15 Push Press  75#/53#
10 Burpee Pull Ups
15 Box Jumps  20″
10 Knees to Elbows
+
3 Rounds
20 Wall Ball  20#/14#
400m Run
Post time.  Complete as one workout.

Level 2
5 Rounds
10 Overhead Squats  115#/78#
5 Muscle Ups  (W – 3)
15 GHD Sit Ups
400m Run
Post time.

Level 2X
“Gwen”
15 – 12 – 9
Clean and Jerk
Post load and time.  No resting bar on the ground throughout the rep scheme.  Rest as needed in between sets.