Class Schedule

Open Gym  – 8:30 a.m. – 10:00 a.m.

Free Class – 10:00 a.m. – 11:00 a.m.

 
100 Jump Rope Reps
25 KB Swings  53#/35#
10 Burpees
100 Jump Rope Reps
25 KB Swings
10 Pull Ups
100 Jump Rope Reps
25 KB Swings
10 5 Count Mt. Climber / Burpee Jump
100 Jump Rope Reps
25 KB Swings
10 Pull Ups
Post time.