Level 1
Back Squat 1,1,1,1,1
+
3 Rounds
400m Run
25 Squats
50 Sit Ups
Post load and time.

Level 2
Clean 1,1,1,1,1
+
3 Rounds
40 Double Unders
7 Deadlifts  135#/93#
7 Bent Over Rows
7 Hang Power Cleans
7 Front Squats
7 Push Jerks
Post load and time.

Masters

1 Rope Climb
10 Pistols
10 Knee Jumps
2 Rope Climbs
15 Pistols
15 Knee Jumps
3 Rope Climbs
20 Pistols
20 Knee Jumps
Post time.