Level 1 3 Rounds 750m Row 15 SDLHP 75#/53# 15 Push Press 15 Overhead Squats 15 Thrusters Post time.   Level 2 5 - 10 [...]

Level 1 100 Jump Rope Reps 100 Sit Ups 100 Jump Rope Reps 3 Rounds 20 Burpee/Ball Slam   25#/20# 10 Pull Ups Post time. [...]

Class Schedule   Open Gym: 8:30 - 11:00 No FREE Class

7 Rounds 250m Row 7 Power Snatch 75#/53# 7 Overhead Squats 7 Power Cleans 7 Front Squats Post total time.

Level 1 "Filthy Fifty" 50 Box Jumps  20" 50 Jumping Pull Ups 50 KB Swings 35#/26# 50 Walking Lunges 50 Knees to Elbows 50 Push [...]

Level 1 1 Mile Run 50 KB Swings 53#/35# 50 KB Clean and Jerks 50 KB Goblet Squats 1 Mile Run Post time.     [...]

Level 1 Partner Workout In teams of two, complete the following: 4 Rounds P1   400m Run P2   AMRAP of 3 Wall Ball  20#/14#, [...]

Level 1 3 Rounds 750m Row 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Post time.       Level 2 5 [...]

Level 1 3 Rounds 10 DB One Arm Snatch ( Right Arm)  35#/25# 10 DB Overhead Walking Lunges 10 DB One Arm Thrusters 50 Jump [...]

Class Schedule   Open Gym: 8:30 - 11:00 No FREE Class For those of you that may be interested, I will be available to help [...]