Workout: Saturday 02/09/2013
400m Run 21 - 15 - 9 X2 Double Unders Deadlifts 135#/95# Walking Lunges 400m Run 21 - 15 - 9 X2 Sit Ups Box [...]
Workout: Friday 02/08/2013
Level 1 5 Rounds 12 Deadlifts 95#/65# 12 Floor Press 12 Windshield Wipers (R + L = 1) 24 Lateral Bar Jumps (R + L [...]
Workout: Thursday 02/07/2013
Level 1 100 Sit Ups 30 seconds of work, followed by 30 seconds of plank holds. + "KB Mountain" 5 - 10 -15 -20 - [...]
Workout: Wednesday 02/06/2013
Level 1 Clean and Jerk work for 20 minutes. + 3 Rounds 100 Jump Rope Reps 15 Squat Cleans 75#/53# 15 Push Jerks 15 Pull [...]
Workout: Tuesday 02/05/2013
Level 1 Overhead Squat 2,2,2,2 + 800m Run 30 Overhead Squats 45#/33# 30 Front Squats 30 Back Squats 800m Run Post load and time. [...]
Workout: Monday 02/04/2013
Level 1 AMRAP in 10 minutes 250m Row 15 KB Swings 53#/35# 10 Box Jumps 20" Rest 5 minutes. AMRAP in 8 minutes 10 DB [...]
Workout: Sunday 02/03/2013
Class Schedule Open Gym 8:30 - 11:00 No FREE Class To all members, As you have probably heard, we are no longer offering Free classes [...]
Workout: Saturday 02/02/2013
Level 1 3 Rounds 200m Run 25 Wall Ball 20#/14# 20 Deck Squats 25#/15# 15 Push Ups 10 Knees to Elbows Post time. Level [...]