Level 1
3 Rounds
200m Run
25 Wall Ball  20#/14#
20 Deck Squats   25#/15#
15 Push Ups
10 Knees to Elbows
Post time.

Level 2
100 Double Unders
25 Burpees
+
3 Rounds
10 Power Snatch  95#/63#
10 Overhead Squats
10 Toes to Bar
+

100 Double Unders
25 Burpees
Post time.

Schedule Change:  We will no longer be holding a FREE Class on Sundays.  It has been a good run for the class to introduce new people to CrossFit, but I feel it’s time to use that hour for our members only.  We will be extending the Open Gym until 11:00.  Open Gym will now run from 8:30 – 11:00 on Sundays.  Thank you for your support.