Level 1
Overhead Squat  2,2,2,2
+
800m Run
30 Overhead Squats  45#/33#
30 Front Squats
30 Back Squats
800m Run
Post load and time.

 

 

 

Level 2
800m Run
AMRAP  in 30 seconds of the Deadlift at each load along the ladder, with 30 seconds rest after each 30 seconds of attempts.
Loads are:
225#/275#/315#/335#/365#/385#/405#   for men.
155#/185#/205#/225#/245#/265#/285#  for women.
If you fail to get a rep at any load, start your second run.
800m Run
Post reps at each load and time.

 
Masters
50 Double Unders
10 Hang Power Clean and Jerk    95#/63#
20 Front Squats
50 Double Unders
10 Power Snatch
20 Overhead Squat
50 Double Unders
10 Pull Ups
20 Toes to Bar
50 Double Unders
Post time.