Level 1
5 Rounds
12 Deadlifts 95#/65#
12 Floor Press
12 Windshield  Wipers  (R + L = 1)
24 Lateral Bar Jumps  (R + L = 1)
Post time.

 

 

 
Level 2
Within a 15 minute time limit, complete the following:
1000m Row
12 Wall Walks
100 Double Unders
Max Rope Climbs
Post Rope Climb reps.

 

 

 

 
Level 2X
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat  X 4
Weighted Pull Up 1,1,1,1
1 -3 Strict HSPU/Strict Pull Up Ladder X 3

Post loads and time.

 

 

 

 

Masters
“Whittman”
7 Rounds
15 KB Swings  53#/35#
15 Power Cleans  95#/63#
15 Box Jumps  24″/20″
Post times