Class Schedule
Open Gym  8:30 – 11:00
No FREE Class

To all members,
As you have probably heard, we are no longer offering Free classes on Sundays.  This was a decision that was made after a long look in to the reason we were offering that class in the first place.  We started offering the Free class 4 and a half years ago to introduce CrossFit to people who have never heard of it.  We, certainly, got the word out, because the class got a lot of new people into our gym and our program.  In other words, it served its purpose.  These days, it’s hard to find anyone who hasn’t heard of CrossFit.  The popularity of CrossFit as a fitness program, along with the exposure of The CrossFit Games, has brought CrossFit into the mainstream.    As evident by the growth of CFEC memberships, we are experiencing the effects of that exposure.  Because the word is out about CrossFit and what it offers as a fitness program, we feel a workout, in this case a Free workout, isn’t going to convince anyone that CrossFit is the program for them.  New people to CrossFit should know whether it’s for them or not just by watching a class or a workout.
So, we’ve decided to place our focus for the hour on getting our current members better by extending our Open Gym class.  We’re hoping many of you can come in and take advantage of our staff to help you master some of the things you don’t get a chance to work on during the week.  Things like climbing the rope, chest to bar pull ups or the muscle up.  You get the idea.  We want YOU to get better.  We will allow you to bring friends and family to come try out our facility for Free.  Just let Paul know, and we’ll make arrangements to accommodate theirs needs.  We still want to spread the word about CFEC to those that are interested.
Thank you for understanding.  Thank you for your patronage.