Workout: Sunday 04/21/2013
OPEN GYM 8:30am - 10:30am Congratulations to Teshina for qualifying for the CrossFit Games Regionals! We will be ordering shirts for the occasion. ”Team Machina” [...]
Workout: Saturday 04/20/2013
800m Run 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 Pull-Ups Toes To Bar 400m Run 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 Deadlifts 135#/95# Burpee Lateral Bar Hops 800m Run Post total time. Congratulations to Teshina for [...]
Workout: Friday 04/19/2013
Level 1 Deadlift 1,1,1,1 + 3 Rounds 50 Jump Rope Reps 15 Goblet Squats 53#/35# 15 Proper Push Ups 15 Pull Ups Post load and [...]
Workout: Thursday 04/18/2013
Level 1 800m Run 5 Rounds 10 Med Ball Cleans 20#/14# 10 Wall Ball 10 Burpees 800m Run Post time. Level 2 1 [...]
Workout: Wednesday 04/17/2013
Level 1 3 Rounds 750m Row 25 Thrusters 45#/33# 25 Pull Ups 400m Run Post time. Level 2 800m Run 20 Power Snatch [...]
Workout: Tuesday 04/16/2013
Level 1 5 Rounds 50 Jump Rope Reps 25 Lunge Steps 25 KB Swings 53#/35# 10 Burpees Post time. Level 2 [...]
Workout: Monday 04/15/2013
Level 1 3 Rounds 20 Wall Ball 20#/14# 20 SDLHP 75#/53# 20 Box Jumps 20" 20 Push Press 75#/53# 20 Calorie Row Post time. [...]
Workout: Sunday 04/14/2013
Open Gym: 8:30 - 10:30
Workout: Saturday 04/13/2013
800m Run 30 Deadlifts 135#/95# 30 Burpee Lateral Bar Jumps 30 Deck Squats 25#/15# 400m Run 20 Deadlifts 20 Burpee Lateral Bar Jumps 20 Deck [...]
Workout: Friday 04/12/2013
Level 1 800m Run 1000m Row 100 Sit Ups 100 Push Ups 1000m Row 800m Run Partition Sit Ups and Push Ups as needed. Post [...]