Level 1
800m Run
1000m Row
100 Sit Ups
100 Push Ups
1000m Row
800m Run
Partition Sit Ups and Push Ups as needed.
Post time.
Level 2
400m Run
30 Wall Ball 20#/14#
50 Pull Ups
30 Wall Ball
50 Double Unders
30 Wall Ball
50 Burpees
400m Run
Post time.
Level 2X
Overhead Squat 8,8,8,8
Strict Pull Ups 3 X AMRAP
Post load and reps.
Masters
400m Run
21 KB Swings 53#/35#
12 Squat Cleans 115#/78#
400m Run
21 Burpees
12 Squat Cleans
400m Run
21 Pull Ups
12 Squat Cleans
Post time.
5:15 am
L1
Diana 29:05 Rx 200 S/U’s
Jannay 39:18
Carlos 40:57
Jack 41:05
Cathy 31:17
Masters
Vince 19:55 Rx
Julia 15:58 Rx
Peter 20:54 Rx
Paul 15:06 Rx
8am
L1
Eric 34:53Rx
Emily K. 36:01
Heather R. 35:10Rx
Dani 38:00
Sarah B. 42:30
Lolly 45:13
L2
Milly 31:30Rx
Alex B. 17;33Rx
Kayli 17:35Rx
Perry 30:27
Heather F. 27:40Rx
Masters
Kelly A. 17:28
Michaela 18:33
Walt 19:16Rx
9am
L1 David L. 31:16Rx
L2
Teshina 22:52Rx 20#
Kenny 17:31Rx
Alex D. 20:30Rx
Jeff S. 20:44Rx
Masters
Sabrina 27:01Rx
Ed A. 14:55Rx
Ruthie 25:40
L2X
Phil 115#/5/5/5
James B. 140#/11/9/7
10am
L1
Chris B. 38:29Rx
Audrey 40:33Rx
Megan W. 35:36Rx
Erin K. 38:37
12pm
Level I
Gaby 31:15Rx
Karina 39:56
Ray 32:35Rx
Kat 27:41
Level II
Tyler R. 15:56Rx
Masters
Mike Mc. 14:14Rx
Kayli 21:22Rx 53#/113#
Dustin S. 14:48Rx
Christian 15:00Rx
5pm
Level I
Korryn 35:32 Row
Sara 51:58Rx 1 mile & GHD S/U
Alan 40:28
Robert R. 35:28
Nathan B. 31:18Rx
Rob M. 32:46Rx
Level II
Gary 18:52Rx
Sonya 30:15Rx
Andrea 23:42Rx
Vic 21:03Rx 30#/CTB
Sloane 17:06Rx
Masters
Aaron 23:56Rx
Brent 17:31RxGary 17:08Rx
Wendi 31:56
Shelly 29:16
Sloane 15:16Rx
Andrea 24:26
2X
Ray 115#/5/5/5
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