Level 1
5 Rounds
50 Jump Rope Reps
25 Lunge Steps
25 KB Swings 53#/35#
10 Burpees
Post time.
Level 2
5 Rounds
10 Deadlifts 225#/155#
10 Bulgarian Split Squat Jumps (5/5)
10 Ring Dips
200m Run
Post time.
Masters
10 Rounds
5 Wall Ball 20#/14#
5 Pull Ups
5 Burpees
Post time.
Notice: Please, come watch CFEC’s own, Brady Aiken, pitch for his high school baseball team at Petco Park this Thursday at 7:00 p.m. More information will be available in tomorrow’s post.
I love this photo. So inspirational from two great people!!
That’s a great picture…
5:15am
L1
Rose 22:57 Rx
Cathy 22:10
Chrissy 16:46 Rx
Dawn 18:07 Rx D/U’s
Vince 22:26 Rx
Rob M. 29:59 Rx
Peter 16:54 Rx
L2
Julia 19:15 Rx
Diana 18:19 Rx
Emily 15:30 Rx
Paul 14:44 Rx
8:00am
L1 Brittany 14:10 Rx
Lolly 29:28
Eric 33:09 Rx
Ruthie 24:32 Rx
Amy 20:40 Rx D/U’s
L2
Michelle 32:10
Milly 29:53
Perry 26:02
Teshina 24:09 Rx 225#
Robert S. 16:25 Rx
Alex D. 16:40 Rx
Masters
Paul M. 13:39 Rx
9am
L1
Melissa 19:30Rx
Ruby 25:29Rx
Erin 22:28
Linda 23:57Rx
Tina 22:27Rx d/u’s
Dani 26;28
Sabrina 24:04Rx d/u’s
L2
Mike Mc. 18:34Rx
Monica 23:48Rx
Allson 28:00
Kenny 15:02Rx
10AM
L1
Karen 26:04RX
Bernice 3rds
Erin K. 27:00
Eric MC. 24:45RX
Sahara 33:38
Emily K. 27:18RX
Kenny G. 28:26RX
Heather G. 26:26RX
L2
Olavo 19:41RX
Jeff S. 17:00RX
M
Steve 13:04RX
Sabrina 14:57RX
Kenny 8:03RX
Monica 11:12RX
Mike Mc. 10:03RX
Jeff J. 15:04RX
5pm
L1
Dano J. 23:07Rx
Donny 24:20
Chris B. 25:54Rx
Korryn 21:38Rx
Alan 27:53
Melanie 25:03
Craig 27:00
Ryeli 15:15 (3rds)
Heather R. 20:00Rx
Brent 26:47Rx d/u’s
Briley 18:33Rx d/u’s
Jason 26:50
Laura 23:50Rx
Nick 26:16
Dave 30:41Rx
Kat 26:30Rx d/u’s
L2
Steve M. 21:40
Phil 8:00
Myles 30:31Rx
Wendi 26:25
Masters
Jeff S. 10:01Rx
Anniken 14:51Rx
Corey 10:15Rx
Dustin B. 14:45Rx
6pm
L1
Yvette 24:47 RX D/U
Marissa 16:06 Rx
Jeria 12:10 3Rds
Aaron 27:10
Chad 22:22
Terry 18:37 Rx D/U
Carrie 19:38 Rx
Graham 31:01 4Rds
Angela 26:00 4Rds
Nate O 25:55
Michael 22:28
Nate B 16:42
L2
Shelly 21:51
Gary 18:09 Rx
Sloane 18:08 Rx
Heather F 22:24
Ryan 16:47 Rx
Masters
Anthony 10:38 Rx
Christian 7:54 Rx
John N 8:55 Rx 30#
Steve O 7:40 Rx 30#
Gary 10:08 Rx
Sloane 9:22 Rx
What no 9:00A.M. Class? for the 17th?
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